Description

PNF is defined as a technique utilised to improve muscle elasticity, shown to have a positive effect on active and passive range of motions. It falls into the category of stretching, being also grouped with Static stretching (SS) where a muscle is held in its lengthened position to improve movement, and Ballistic stretching (BS) where a muscle is lengthened to end of range and a bouncing motion is undertaken. Benefits of PNF Stretching PNF stretching has a number of benefits as listed below: Increases ROM – by stretching or lengthening the components of muscle tissue ie. muscle spindles and Golgi tendon organs (GTO) through PNF, you can increase your range of movement (ROM). Boost muscle flexibility – studies have shown that PNF can increase muscle flexibility. In particular, PNF can boost hamstring and calf muscle flexibility. Boost muscle strength – PNF can boost the strength of your muscles if done before less strenuous exercises. A study shows how vertical jumping and throwing distance can improve by more than double when athletes do PNF stretching twice a week. There may be times where PNF is not recommended based on your current condition or injury so please seek further advice from one of our Physio1+ who will help guide whether this type of treatment is suitable for you.